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Apple Watch coronary heart charge historical past: how you can examine and monitor

Apple Watch will be an incredible instrument for well being and health, however are you making the most of the helpful information it data? Learn alongside for how you can see your Apple Watch coronary heart charge historical past for a wide range of classes like resting, strolling, exercises, and HRV throughout days, months, and years.

Even while you’re not monitoring a exercise with Apple Watch, it takes coronary heart charge readings within the background to measure resting and strolling coronary heart charges. Apple describes the way it works in a help doc:

Apple Watch measures your coronary heart charge all through the day while you’re nonetheless, and periodically while you’re strolling (Apple Watch Collection 1 or later). Since Apple Watch takes these background readings based mostly in your exercise, the time between these measurements will fluctuate. Apple Watch additionally calculates a every day resting charge and strolling common by correlating background coronary heart charge readings with accelerometer information when enough background readings can be found.

So with all of your nice coronary heart charge information already saved, let’s have a look at how you can see all of it. Whether or not you need to share it together with your physician or simply test it out for your self, we’ll begin with viewing coronary heart charge information on Apple Watch, then have a look at how you can see much more coronary heart charge information on iPhone.

Learn how to see your Apple Watch coronary heart charge historical past

On Apple Watch

  1. Head to the Coronary heart Fee app in your Apple Watch to see every day information (app with coronary heart icon)
  2. You’ll see your present coronary heart charge, swipe or scroll down with the Digital Crown
  3. Now you’ll be able to see your resting charge, strolling common, exercise coronary heart charge, and coronary heart charge restoration information (if you happen to’ve achieved a exercise not too long ago)
How to see Apple Watch heart rate history - Apple Watch

Coronary heart charge historical past on iPhone

Checking your coronary heart charge historical past captured by Apple Watch on iPhone offers you probably the most information, right here’s the place to seek out it:

  1. Open the Well being app in your iPhone
  2. Faucet the Browse tab within the backside proper nook, then Coronary heart
  3. On the primary web page, you’ll see the assorted coronary heart charge classes. Faucet one to see your historical past
  4. On the prime, you’ll be able to change the info window between hourly, every day, weekly, month-to-month, and yearly (H, D, W, M, Y)
  5. Towards the underside, you’ll see coronary heart charge highlights and extra details about every kind of coronary heart charge information

Additional down in the primary Coronary heart part, you’ll see extra information like Cardio Health, ECG outcomes, blood strain readings, and low/excessive/irregular coronary heart charge notifications.

Right here’s how all this appears on iPhone:

Apple Watch heart rate history 2

In every of the completely different coronary heart charge classes, toggle between the H, D, W, M, 6M, Y choices on the prime to see your coronary heart charge information over time. Utilizing a 6-month, or yearly view makes it simple to see your broader tendencies.

In case you swipe down from the primary Coronary heart display screen within the Well being app, you’ll be able to see highlights on the backside together with ECG, blood strain information, coronary heart charge notifications, and Cardio Restoration numbers.

And if you happen to’re curious what HRV or Cardio Health is, try our full guides:

Thanks for trying out our information on how you can see and monitor Apple Watch coronary heart charge historical past!

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